Slice Of Nature

Tuesday, September 13, 2011

Caring for a Sensitive/problematic skin

This type of skin is very sensitive to environmental factors; it burns easily in the sun and is easily irritated by mainstream cleansers and perfumed cosmetics. Typical reactions include itching, burning, excessive dryness, peeling, chaffing and stinging. It could be dry, oily, combination or acne prone. To know your specific type of skin, refer to our previous article know your skin type.

To care for this type of skin, avoid alcohol based, petroleum based, perfumed products or products with artificial colors. Avoid touching the face unnecessarily, and whenever you have to do it, clean/sanitize the hands first.

Cleanse the skin twice daily with a nonabrasive cleanser. Opt for a gentle, glycerin based, pH balanced, non comedogenic cleanser that does not clog pores. Use only as much quantity as needed; not too much, not too little. Use warm water to cleanse, not hot or cold. To open up clogged pores, you could dab a slightly cooled hot clean washcloth on the face.

Exfoliate with a gentle non abrasive facial scrub that will not clog pores twice or thrice a week, depending on the condition of the skin. If skin irritation occurs, stop. Avoid scrubbing the skin when it is irritated. Use a clay or moisturizing mask once or twice a week, depending on your specific skin type and the condition of your skin.

To tone the skin, opt for water based toners that do not list alcohol based ingredients. If you have to use a salicylic or acne solution to deal with small white heads/break outs, dab it on the area with a cotton ball, do not rub.

To moisturize, opt for an oil free, non scented, water based light moisturizer. You can also opt for 100% organic vitamin E moisturizer that will not clog your pores. Always protect your skin with a non comedogenic sunscreen lotion with an SPF of at least 15 before going outdoors.  

Finally, eat a healthy and balanced diet. Eat foods rich in antioxidants, essential oils, minerals, fibre and vitamins and maintain a high consumption of water to keep your skin healthy and hydrated. If you experience an unexpected or a sporadic skin reaction, consult a dermatologist to prescribe treatment to control it.