Slice Of Nature

Tuesday, May 10, 2011

Caring for a dry skin


Dry skin ages much more quickly than healthy, hydrated skin so it is important to put in place a good skin care regime to tackle this early. Caring for dry skin involves locking in as much moisture as possible especially in extreme weather conditions (winter, windy or low humidity conditions) as they cause dryness by stripping skin of its natural oils. Dry skin hardly feels like it needs to be cleansed as it is not acne or shine prone, but it does, twice daily, morning and night to keep it healthy and clear.

To start with, only use mild soaps or cleansers meant for dry skin; these will not strip the skin too much of oils and moisture. Use warm, not hot water and finish off with a cool rinse for the same reason, not to strip the skin of too much natural oils. After washing, pat it dry but not completely with a soft towel to leave a little moisture. You should be very gentle with dry skin, avoid scrubbing it dry, and when rubbing in skin care products use gentle, massaging action. Moisturize using deep but light moisturizers preferably with vitamin E after washing to prevent that tight, drawn feeling. If wearing make up, use foundations which contain vitamin E and other moisturizing ingredients just like a moisturizer. Protect dry skin in extreme weather conditions by wearing sunscreen always including winter. Most foundations have this ingredient but look out for it while shopping for one. Avoid using products that contain alcohol because alcohol dries out the skin. Avoid exfoliating your skin on a daily basis as this irritates and dries out your skin more, do it two to three times a week with a gentle scrub.

Finally, take note to maintain a healthy diet. Boost and maintain high water consumption to keep your skin hydrated. Eat foods rich in antioxidants, essential oils, minerals, fibre and vitamins.