Caring for a Sensitive/problematic skin

This type of skin is very sensitive to environmental factors; it burns easily in the sun and is easily irritated by mainstream cleansers and perfumed cosmetics. Typical reactions include itching, burning, excessive dryness, peeling, chaffing and stinging. It could be dry, oily, combination or acne prone. To know your specific type of skin, refer to our previous article know your skin type.

To care for this type of skin, avoid alcohol based, petroleum based, perfumed products or products with artificial colors. Avoid touching the face unnecessarily, and whenever you have to do it, clean/sanitize the hands first.

Cleanse the skin twice daily with a nonabrasive cleanser. Opt for a gentle, glycerin based, pH balanced, non comedogenic cleanser that does not clog pores. Use only as much quantity as needed; not too much, not too little. Use warm water to cleanse, not hot or cold. To open up clogged pores, you could dab a slightly cooled hot clean washcloth on the face.

Exfoliate with a gentle non abrasive facial scrub that will not clog pores twice or thrice a week, depending on the condition of the skin. If skin irritation occurs, stop. Avoid scrubbing the skin when it is irritated. Use a clay or moisturizing mask once or twice a week, depending on your specific skin type and the condition of your skin.

To tone the skin, opt for water based toners that do not list alcohol based ingredients. If you have to use a salicylic or acne solution to deal with small white heads/break outs, dab it on the area with a cotton ball, do not rub.

To moisturize, opt for an oil free, non scented, water based light moisturizer. You can also opt for 100% organic vitamin E moisturizer that will not clog your pores. Always protect your skin with a non comedogenic sunscreen lotion with an SPF of at least 15 before going outdoors.  

Finally, eat a healthy and balanced diet. Eat foods rich in antioxidants, essential oils, minerals, fibre and vitamins and maintain a high consumption of water to keep your skin healthy and hydrated. If you experience an unexpected or a sporadic skin reaction, consult a dermatologist to prescribe treatment to control it. 

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Caring for an oily skin

Caring for oily skin tends to be challenging for some people but it should not as oil production by the skin is a natural process carried out by a series of glands located in the dermis or middle layer of the skin of mammals called sebaceous glands. These glands are distributed over the entire body with the exception of the palms of the hands and the soles of the feet and are most abundant on the scalp and face. The sebaceous glands are attached to hair follicles and release an oily substance called sebum into the follicular duct and hence to the surface of the skin. Sebum helps keep the skin moist and is protective to the skin. But for some people, the glands produce too much of these oils (sebum), leading to a much dreaded skin type. This skin type is most common with teenagers due to high hormone production. But some adults also have this type of skin. To know if you have this skin type, refer to our previous post ‘Know your skin type’.  

Most people with oily skin react by stripping away the excess oil with harsh soaps and facial washes as they feel they clog the pores leading to break outs and giving the skin a sheen and that greasy look. It is important to note that these oils, although they cause complexion problems, they act as the skin's natural moisturizer. They therefore, only need to be controlled. By stripping them away, the sebaceous glands instinctively replenish the lost oils and one ends up creating a bigger problem as the skin becomes very sensitive. Caring for this skin means keeping the pores open to avoid build up of dead cells, dirt and bacteria that will clog and infect the pores causing acne.

Cleanse twice daily with warm water (not hot water) and a gentle facial cleanser. Look for a cleanser meant for oily skin to help keep the pores clear and lift impurities without irritating and drying out the skin. Follow with a water based toner that does not list alcohol based ingredients. Alcohol tends to be astringent and strips off moisture from the skin.

Exfoliate the skin one to two times a week with a non abrasive facial scrub. This depends on the condition of your skin. Avoid scrubbing when you have a break out not to spread it. Using a facial mask is also recommended one to two times a week to cleanse deep down into your pores. This again depends on the sensitivity of your skin. A clay mask is most suitable as it is oil free.

Use oil free, water based, non greasy and non comedogenic moisturizers meant for oily skin to hydrate your skin without clogging the pores. Sun protection lotions and make ups should also be oil free.  Always remember you are what you eat; watch a healthy and balanced diet. Eat foods rich in antioxidants, essential oils, minerals, fibre and vitamins and maintain a high consumption of water to keep your skin healthy and hydrated. 

Your efforts to keep your oily skin clear can only go so far and you may experience sporadic acne breakouts. You should consult a dermatologist to prescribe an acne treatment lotion or salicylic solution to control it.  

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